Do you want to:
Deal with Stress more Effectively?
Cultivate ‘Creative Attentiveness’?
Gain the support of group meditation with on-the-spot instruction?
Mindfulness-Based Cognitive Behaivoural Therapy (MB-CBT) draws a powerful ‘synergy’ from two behavioral traditions. Ancient Asian meditation methods are being revisited and revolutionized by groundbreaking research in cognitive therapy and neuroscience.
Whether you want to learn to meditate or strengthen skills, these 8 sessions will challenge you to engage in vigorous practice and explore powerful benefits.
1st Session: Tuesday February 1, 2011
(Feb. 8, 15, 22, Mar. 1, 8, 15, 22)
Location: York University Psychology Clinic
Time: 5:00 – 6:30 pm
Group Leader: Dr. Paul Ritvo, C.Psych.
Fee: $120.00 for 8 sessions ($50.00 for students with valid ID)
(for participants with extended health coverage for psychological services, the fee should be reimbursable).